It’s not a secret that mushrooms are currently in vogue. They’re flexible and can be utilized in many ways. You can utilize them for making your own products for your skincare and cook them into food or even drink them as a substitute for coffee. There are numerous fungi you may be familiar with, such as shiitake and reishi mushrooms. But chaga is a relatively new species which is growing in popularity. Many are talking about the health benefits of the tea chaga. Here’s the tea on this buzzy beverage.
Chaga, also known as Inonotus Obliquus, a mushroom that is native to colder climates such as Russia, Asia, and Northern Europe, is also called Inonotus Obliquus. The powder is then dried and ground into a fine powder which you can steep in hot water for tea.
Are you curious about the chaga tea? Keep reading to learn more about the advantages of chaga tea, potential side effects, how to choose the best tea, and also how to make it.
The benefits of Chaga tea
It is a great source of antioxidants.
With chaga tea You can enjoy your drink with confidence knowing that each cup of hot drink is loaded with antioxidants that will do your body good. Chaga mushrooms are packed with adaptogenic properties, antioxidants and nutrients that can boost your overall health and extend your lifespan.
The use of Chaga tea for cancer prevention and treatment might be possible.
Many people believe that chaga may aid in the prevention or treatment of cancer. Chaga mushrooms from Norway are known as “kreftkjuke” which means “cancer fungus”.
It aids in the development of the immune system.
Extracts of chaga mushroom could help to control the immune system and help the body combat illnesses and allergies. This was confirmed by studies on animals. Mice that had consumed the chaga mushroom prior to being exposed to food allergens showed less reaction than mice that didn’t. This suggests that chaga mushrooms may serve as an anti-allergenic functional food.
Chaga can help with stomach ulcers.
You may want to add chaga tea to your routine if you have painful sores in your stomach’s liner. Chaga tea has been proven to be effective for treating stomach ulcers.
Chaga tea could have antiviral effects
There’s been a lot of discussion about functional mushrooms such as Chaga and their ability to potentially support your immune system. Initial studies have provided the effects of chaga’s antiviral properties with regard to Covid-19 that appear to be promising. However, further research is required to confirm, and you should be consulting with your doctor about any treatment protocol.
Many studies have demonstrated that the metabolites of chaga mushrooms interact with cells to reduce the inflammatory response of cells the laboratory and in mice.
How to make chaga tea?
Chaga tea is available in a variety of forms, including chunks powder, tea bags. If you are purchasing chaga tea it is best to choose the final form. The tea bag is the best option for the most effective results, therefore it’s a good idea to stick to the former type.
You can purchase already-ground chaga, or grind it yourself
Chaga tea pre-ground is the most effective method to prepare it. It is important to ensure that the tea bag you purchase is safe for consumption. If you prefer, Dr. Kim says, you can buy dried chaga mushrooms and then grind them yourself into the form of a coffee-like powder.
Place it in hot water
As with normal teas, it is recommended to make sure to steep your chaga in boiling water for at most five minutes. She recommends that you use a fine strainer , if you are making use of chaga powder, for your tea. It is also essential to keep track of the temperature of your water. It should not exceed than 180 degrees F. Chaga is a rich source of polysaccharides as well as proteins. Sterols and enzymes can be damaged by extreme temperatures.